Minding the Gap
A Gen X dad and a Gen Z son talk all about transformation and change. Between who we are and who we want to be is a gap. We help you be aware of that gap and close it by teaching you the principles of transformation and equipping you with some of the best tools in the world.
Minding the Gap
#014 - Controlling Your Intrusive Thoughts
In today’s episode, Chris and Declan Barras discuss how to think about your thinking. They talk about intrusive thoughts and how to control what you think about. You can reach the Minding the Gap team below.
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The Big Picture: Thoughts create realities- and you can learn to control your thoughts in 5 simple steps.
Why This Matters: If you learn to control what you think, you learn the ability to change your environment.
To read the article we discuss this week- check it out here:
https://bakadesuyo.com/2024/03/negative-thoughts/?fbclid=IwZXh0bgNhZW0CMTEAAR3iDM5Bkvz3yXLRgqv5x0H-nWoTt6FMa2LU9Fqa_OHDzQd5jgpCTHJBCro_aem_AWJFdfrbZKPyY6VQMUMK0Jlh8d-ljV__xtBCKkfBICRug2j6XNrWSlYDRWrfSifQzaJmYYgS7NPslg2K7fNETUma
Reach us at:
mindingthegappodcast@gmail.com